Those who have been there know it is a difficult and lonely place, one in which they are plagued by the belief their body has betrayed them.Fertility treatments, for those who choose them, carry their own baggage the tests, the drugs, the waiting, the setbacks and can be so all consuming it’s impossible to think about much else. Such was Lackman’s experience.Today, though, she is the mother of a two year old, Frida Maya Sternthal, and she has embarked on a quest to help others through yoga.Yoga had long been a part of her life but, as she tried to get pregnant, it became more of a focus. Lackman, a certified yoga teacher, has developed a fertility yoga workshop that, since March of last year, has been attended by more than 100 women and 35 couples.Close to 15 per cent are pregnant now or have had babies.The workshop has not necessarily helped the women to become pregnant there is no evidence yoga increases conception rates but studies have shown the practice of yoga to be beneficial in helping those who are struggling with infertility to cope with its considerable stresses, said Janet Takefman, director of psychological and patient services at the McGill University Health Centre Reproductive Centre in Montreal.“Whether it improves outcome is almost irrelevant to me,“ she said.
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